For those who love Mediterranean temperatures, but are attached to Amsterdam, this is the place to go. At Hot Flow Yoga in de Rivierenbuurt they heat the room from 35 to 38 degrees Celsius for yoga, mind training, stretches, HIIT and Pilates. The studio is lit by candles and soothing background music creates a calm atmosphere. The infrared panels heat your body from the inside, so you get deeper into your poses. Maybe here you will succeed in getting your leg in your neck! Moreover, the heat helps to stimulate blood circulation and metabolism. Nice: downstairs is a spacious dressing room that is littered with nice scents.